Customer Resources

Find out how your organization can benefit
from Work Stride.


Coping with Stress

Cancer is one of the most stressful experiences a person can face in life — affecting patients and […]

Alcohol and Heart Health

Does a glass of wine a day keep the doctor away? There’s a popular belief that alcohol — […]

6 Steps to Relaxation

We all face stressful situations, and responding to stress in a healthy way is important for everyone’s emotional […]

Create a Healthy Bedtime Routine

Having trouble sleeping? A regular bedtime routine — lowering the lights, taking a shower or reading a book […]

Health Goals for 2023: Move More

As we turn the calendar to a new year, many people set goals to improve their health. This […]

Colorectal Cancer Tip Sheet

March is Colorectal Cancer Awareness Month. The most common symptom of colorectal cancer is NO symptom at all, […]

Creating a Healthier Sleep Environment

Quality sleep is critical to reduce cancer risk and generally enjoy good health. Did you know that your […]

Tips for Enjoying the Holidays

Reducing and managing stress is critical to maintaining good health, but even more so at the holidays. This […]

Pancreatic Cancer Tip Sheet

November is Pancreatic Cancer Awareness Month. This cancer is often difficult to diagnose, as it rarely shows signs […]

Breast Cancer Tip Sheet

Breast cancer is the most common cancer in women worldwide. This October, share these little-known cancer facts, as […]

Relaxation Exercises for Better Sleep

Managing stress and getting a good night’s sleep can be a key strategy in reducing your risk of […]

Nutrition for Healthy Aging

What should you eat as you age? Good nutrition is one way you can reduce your risk of […]

Healthy Meals Together with Family

Does your family sit down at the table for dinner, sharing food and conversation, without TV, tablets or […]

Sunscreen and Your Morning Routine

Wearing sunscreen is one of the best — and easiest — ways to protect your skin’s appearance and […]

UV Safety Awareness

Summer is an important time to raise awareness about sun damage and the importance of skin safety. July […]