Mindful Eating Infographic

Mindful Eating Infographic

With the holidays fast approaching, many of us look forward to—or brace ourselves for—family, festivity and food. Between the travel and gatherings and the disruption of our daily routines, it’s not surprising that research shows that most adults gain weight between Thanksgiving and New Year’s.

Controlling how you eat can be as important to your health as what you eat. Your Work Stride Nurse Navigator, Rose Wolfe, developed a tip sheet for eating mindfully, which has been shown to cause weight loss, reduce binge eating and improve a general sense of well-being. So, let the celebrations begin!

 

 

Recent Posts
Liquid Biopsy Detects DNA Markers in Advanced Breast Cancer Within Five Hours Living Better with Brain Cancer DNA Shed From Colon Cancers Into Bloodstream Guide Chemotherapy New Treatment Protocols for Early Stage Lung Cancer Johns Hopkins Medicine Researchers Awarded Nearly $8 Million from Break Through Cancer Foundation The Importance of Cancer Screening COVID-19 Vaccines for Cancer Patients Computer Program Predicts Tumor Response to Therapy Join the Great American Smokeout!