Mindful Eating Infographic

With the holidays fast approaching, many of us look forward to—or brace ourselves for—family, festivity and food. Between the travel and gatherings and the disruption of our daily routines, it’s not surprising that research shows that most adults gain weight between Thanksgiving and New Year’s.

Controlling how you eat can be as important to your health as what you eat. Your Work Stride Nurse Navigator, Rose Wolfe, developed a tip sheet for eating mindfully, which has been shown to cause weight loss, reduce binge eating and improve a general sense of well-being. So, let the celebrations begin!