How much do you know about sleep?

How much do you know about sleep?

Sleep is important for overall well-being. It affects how we function every day. March is Sleep Awareness Month, and on March 18th we recognize World Sleep Day. But there’s so much more to sleep than just the number of hours you get each night. How much do you know about sleep? Take a look at these interesting facts.

Recent Posts
Coping with Stress Alcohol and Heart Health 6 Steps to Relaxation Create a Healthy Bedtime Routine Health Goals for 2023: Move More Colorectal Cancer Tip Sheet Creating a Healthier Sleep Environment Tips for Enjoying the Holidays Pancreatic Cancer Tip Sheet
See additional
resources here